Sony Mobile came up with a health and fitness application named “run+1” a few months back. This app is in the beta phase right now and it promotes the idea of trying to get people to run by starting in small bursts.
This application analyzes your workout. You might be going for a small walk or a minute of running. This app will give you a personalized running target for the next time.
This app splits time into short running intervals and lets you walk as much as you like in between as you press the target. As your body becomes accustomed to running gradually, you will feel fitter. This is the idea aim of Sony. You can download the run+1 app from the Google Play Store and give it a try.